Thousands Lead the Movement Against HIV/AIDS UTC 5K Won in 15 minutes 10 Seconds by Vincentian
Fifteen minutes, 10 seconds is how long it took Pamenos Ballantyne to complete the UTC Ribbons of Hope 5K – in thirty five degree (Celsius) weather! Ballantyne, a 2004 Olympic entrant and native of St. Vincent, trains with Pt. Fortin Road Runners and says the key to running is mental and physical preparation. He trains every day including pace endurance training and other exercises. “A balanced diet is also a key to being a strong competitor,” he said. In Tobago, Kelvin Johnson won the Tobago Ribbons of Hope completing the course in 16 minutes 46 seconds. Read More


















